Jaw pain can ruin your day — even the most trivial of tasks become painful. TMJ pain refers to unending discomfort hindering your ability to chew and speak or smile without much pain. You cannot live with the rejection. By adding simple yet effective exercises and blockages to your routine, you can diminish the severity of your symptoms at …
Jaw pain can ruin your day — even the most trivial of tasks become painful. TMJ pain refers to unending discomfort hindering your ability to chew and speak or smile without much pain. You cannot live with the rejection. By adding simple yet effective exercises and blockages to your routine, you can diminish the severity of your symptoms at home with the perfect TMJ treatment protocol.
What is TMJ and What Causes Jaw Pain?
The temporomandibular joint — or TMJ — attaches your jaw to your skull. It allows you to speak, chew and yawn comfortably. When this joint gets inflamed, you experience pain and stiffness in your jaw. The right TMJ treatment allows you to treat common causes, including muscle tension, grinding teeth, or bad posture, so you can feel comfortable again.
5 Effective Exercises for Jaw Pain Relief
Jaw pain can seem insurmountable, but specialized exercises can provide relief. These movements help relieve tension, stretch and encourage alignment of the body. Incorporating these into your routine will help relieve discomfort and empower your TMJ treatment journey. These four easy steps will help you feel better each day.
Jaw Relaxation Exercise
Place your tongue against the roof of your mouth, just behind your teeth. Slowly open and close your jaw while keeping your tongue in place. Do this for a few minutes to reduce tension. For better guidance, watch video tutorials that demonstrate this exercise clearly.
Side-to-Side Jaw Movement
Rest your jaw in a relaxed position. Move it gently side to side, as far as is comfortable. Repeat this motion for five to ten repetitions. This exercise loosens tight muscles and improves mobility.
Stretch and Hold Technique
Open your mouth as wide as you can without pain. Hold the stretch for a few seconds, then slowly close your mouth. This is one of the most effective stretching exercises for TMJ relief. Perform it daily for gradual improvement.
Controlled Breathing with Jaw Relaxation
Take a deep breath in through your nose. Exhale slowly while consciously relaxing your jaw muscles. This combines stress relief with pain management for a holistic approach.
Chin Tucks
Pull your chin straight back, keeping your head level. Hold the position for a few seconds before releasing. This supports posture correction for jaw alignment and reduces unnecessary strain on your TMJ.
With these exercises, you can make steady progress in your TMJ treatment journey. Start small and stay consistent to experience lasting relief.
Additional Tips for Managing TMJ Symptoms at Home
You can manage TMJ symptoms with a few simple changes at home. Use warm compresses to relax tight jaw muscles and ease pain. Avoid chewy or hard foods that strain your jaw. Try home remedies to reduce TMJ inflammation, like gentle massages or anti-inflammatory teas.
Practice stress reduction techniques, like meditation or yoga, to prevent clenching. These steps complement your TMJ treatment and provide lasting relief. Stay consistent for the best results.
How We Can Help You at Boulevard Dental Group
At Boulevard Dental Group in Woodland Hills, CA, we know TMJ pain can be frustrating. We use years of experience to diagnose and treat TMJ problems with individualized care. And, while exercises are great, we also know some cases require a professional hand. A personalized TMJ treatment plan can be designed that will improve your comfort in the long run. Allow us to assist you in feeling your best.
Take the First Step Toward Jaw Pain Relief
You can take control of your jaw pain starting today. Try these exercises to ease mild discomfort and improve your daily life. If your symptoms persist, seek professional help. Book a consultation with us for expert TMJ treatment and lasting relief.
It’s easy and free!
